Empathy Overload Coping Strategies

I’ve never been diagnosed for ADHD, so I doubt I have it (I’m 58 years old, haha). However, I do tend to think of all 4 of these. I am going to give this a try. Thanks for the suggestions!! ☺️🤗

I was actually in a pretty dark mindset. But reading this actually helps me to find way to escape that dark head space. Thank you!